Made from 100% Durum whole grain whole wheat semolina, PC Blue Menu Spaghetti is very high in fibre and a good source of iron. Try this... Sauté capers, anchovies and sliced garlic in olive oil. Toss in cooked, drained spaghetti, lemon zest and enough pasta cooking liquid to coat. Top with seared PC Blue Menu Sustainably Sourced Wild Nova Scotian Frozen Jumbo Sea Scallops and chopped fresh parsley.