This journal is designed to be your companion whilst seeking help and support in many types of therapy including counselling, psychology, life coaching, mindfulness-based therapies, occupational or physical therapy and spiritual mentorship. It will provide you with a safe space to plan, reflect, record and take a deeper, active part in your healing process. Choosing to journal throughout your therapy experience will help increase awareness and insight, promote change and growth, and further develop your sense of self. It is also a great way to keep a record of important mindset shifts, lessons you learn and information that you want to continue using and building upon for the rest of your life.