Many are aiming to lose weight without realizing the key to sustainable weight release isn't in fad diets or in spending long hours in the gym, it's in the foods you eat and WHY you eat them. Getting to the root of your thoughts and the emotional stimuli surrounding the foods you eat is not only where you'll find success in weight maintenance but in EVERY area of your life. This book includes personal reflections, mental exercises, motivations, meditations, detoxification, nutrition, and exercise suggestions to guide you as you revisit, redesign, and replenish The Well that flows within you! A fit body and a fit life begins with a fit mind and NOW is the time to exercise your power!