The average human will experience over 400 emotions in a single day. Times that by 365 and you will have felt the tsunami of 146,000 emotions coursing through your body. Now, imagine feeling all these emotions over the course of the last three tumultuous years. Sometimes you need a moment to let it all out. A single moment to scream and cry, release your rage and hurt and indignation at this world. Let this book full of these empowering moments feed you and give you permission to feel as strongly as you need. Immerse yourself in a moment and release everything you've been clamping down.