Although most of us crave a sense of purpose, we frequently feel alone, disconnected, and embattled in what can appear to be an uncaring and hostile world. While working hard to make a difference, our pursuit of happiness can often seem like an overwhelming, arduous task. In a transformative guide to attaining happiness, fulfilling relationships, and harmony with each other and the world, Dr. Mark Heinly relies on three decades of experience as a psychiatrist to share a novel approach inspired by the latest discoveries in science and physics. Utilizing the wisdom and wonder of water as a guide, the SQUIRT perspective defines what it means to relate with each other, in our relationships with ourselves, others, our creative passions, nature, and the divine, and offers impactful wisdom on how to attain higher consciousness, become more self-aware, and embrace the power of giving and receiving in perfect harmony. The SQUIRT! is a guide that intertwines psychological theories and scientific discoveries with wisdom and wonder of the water to point others toward the peace, thrill, and fulfillment awaiting just beyond the horizon.