"✔ This Keto After 50 Diet Cookbook offers flexible recipes, suitable for all kinds of dietary restrictions.. This book is a great resource of delicious ideas, all recipes include nutritional info, images! And easy to follow instructions with commonly found ingredients.✔In this Keto Diet Cookbook For Women Over 50 You will know that: - What is the keto diet- How keto is different from other diets- How does the ketogenic diet work?- How to know when you are in ketosis- Benefits of the keto diet for those over 50- How does aging affect your nutritional needs?- How to start a keto diet when you are over 50- What can you eat when you are over 50?- What you can't eat when you are over 50?- 30-day keto meal plan for people over 50- And more