The Keto Diet, also known as the Ketogenic Diet, encourages the body to an extreme change in the origin of the primary source of energy.Many people reach a stage late in their lives where they desire a radical change in their appearance, often defined primarily by the desire to lose weight. Most in this position seek out a diet plan, where you are forced to sacrifice daily by eating next to nothing. At this difficult stage, the truth is that many diets will not guarantee you satisfactory results.The Keto diet invites you to do what other diets forbid you in excess, it allows the consumption of foods high in fat, and like a sacrifice, all diets have one, it entirely regulates the intake of foods high in carbohydrates.Of course, you have to be very careful and constant in this diet. Otherwise, it may not work.In this book, you can find all the information you need to start a Keto diet today, and we will discuss topics such as: -The correct way to start the Keto diet.-Foods you can consume.-Foods you should avoid.-How to introduce Keto in a non-invasive way.-And more...