Sports network ESPN has called Welsh rugby star Dai Bishop one of the most naturally talented players of his generation. He is the original 'one-cap wonder' bad boy: a Jekyll and Hyde character, full of contradictions. The glory years at Pontypool RFC saw him rise to fame as a genius on the field, becoming the son coach Ray Prosser never had, but there was also the Jarman incident - an off-the-ball punch which saw him receive a two-season ban - industrial drug use, a troubled marriage and bouts of crippling depression after retirement from rugby. This unputdownable book is a chance for him to tell all, frankly discussing his demons and his regrets, and making his apologies.