This is a journal for monitoring your blood pressure, pulse and medicine intake. Each record has 'notes' section allowing you to record other details such as exercise, meals , etc. This journal contains a dedicated section for doctor's appointments with contact details Now you can have all information about your health in one notebook. Monitoring blood pressure daily is recommended by professionals . Historical information about your health may come in handy at a doctor's appointment. Product Detiles: 70 Pages of Blood Pressure Log Book & Comments (1500 Rows for record BP messurement). 20 Pages of Medicine Intake & Frequency Log Book (280 Rows For Record Medicine dose). 18 Pages of Doctor's appointmen t & Doctor's contact list . Specifications: Dimensions: 110 pages; size 6x9 inch . Interior: High Quality, Bright White Paper & Black Ink . Cover: Attractive cover design. Cover finish: Glossy