People who work in human service roles and organisations never have been the best at taking care of themselves. This book argues, that needs to change because the idea that we can care for others while neglecting ourselves is highly questionable; the two stand or fall together. Whether your role is in health, mental health, police, welfare, emergency services, aged or disability care, pastoral care, or some other domain of human service, you'll find this book an invaluable resource to support and sustain you in your important work.