Step-By-Step Tai Chi by Master Lam Kam-Chuen, Paperback | Indigo Chapters

Like massage and yoga, the practice of Tai Chi enhances health and fitness and helps to reduce stress. This easy-to-use manual takes readers through four levels of techniques. Detailed drawings and clear text describe the progression from gentle fundamental movements to advanced exercises | Step-By-Step Tai Chi by Master Lam Kam-Chuen, Paperback | Indigo Chapters