After surviving several surgeries and being widowed twice, Richard Ingle took an honest look at himself. He was seventy-five-years old, weighed 204 pounds at only five-foot-six inches tall, and ran out of breath walking down his driveway. Something needed to change. Not being able to jog or lift weights and uncomfortable working out in public, he needed a workout regimen he could do at home. In Rick’s Routines, he shares a program that does not require expensive equipment and that has allowed him to work at his own pace. The routines provide: o Continuous motion o Full body workout o Aerobic benefits o Working at his own speed o Every routine works his abs The routines have: NO impact on knees and joints NO expensive gym memberships NO expensive equipment NO weights to cause strain NO tummy crunches