Give your brain a workout with puzzles! Research shows that puzzles and word games help provide mental exercise as well as entertainment. Keeping your brain healthy is just as important as taking care of the rest of your body. Puzzles improve short-term memory, cultivate creative thinking, as well as hone observational and deductive skills. "Working on puzzles and brain games provides gentle mental exercise which can be great for focus and relaxation." This puzzle book contains over 200 pages of: Word Search Puzzles Sudoku Puzzles Maze Puzzles Kakuro Puzzles All puzzles have solutions. Great for: A senior looking for mental exercise Anyone looking for activities to fill time while traveling Anyone looking to sharpen their thinking skills Relieving stress after a long day Whether working on puzzles is your solution to shift your focus from a stressful workday or just a method of stimulating your brain, put up your feet, pick up a pencil and have a great time working your way through this book of puzzles. This great choice in puzzle books for adults of all ages offers hours of puzzling fun while keeping your brain happy and healthy. Put your brain to the test with this fun puzzle book.