Get inspired about healthy eating with this 116-page blank custom cookbook This 8 x 10 inch recipe journal will help you start your heart-healthy diet right. With lots of room to write and to store your DASH diet recipes, the book will become a much used tool in your fight against heart disease and high blood pressure. This book features: 100 numbered recipe cards 8 x 10 inches of space for writing table of recipes food facts about the DASH diet suggestions for how to substitute salt, sugar and fat in your diet conversion tables quotes to inspire your cooking sturdy, easy to wipe perfect bound glossy softcover (10 pt stock) 60 pound (90 gsm) white-colored paper Give your healthy diet a boost With the right recipes, living on the DASH diet can be more than a healthy lifestyle choice - it can be an energizing way to cook and eat. This is your chance to explore how to cook simple, healthy foods that will make you and your heart feel good, now and for the future. Make your own collection of easy, delicious, good for you recipes or create a helpful resource for someone you love. With an easy-to-read layout for ingredients, preparation and cooking time, lots of room for instruction and space for notes, you'll find it fast and simple to create your own perfect health-conscious recipe collection. This cookbook also features information, health tips and ideas for healthy eating, like how to substitute salt, sugar and fat AND keep the flavour of the foods you cook. A great gift for friends and family who are on a high blood pressure diet, are at risk of heart attack or cardiovascular disease, or are using the DASH diet as a weight loss solution.