Healthy eating doesn't have to be difficult: everyday family favourites can be 'tweaked' to make them healthy and provide all the nutrients needed to thrive. This book is both an educational book and a recipe book. The author's aim is to teach you how to make EVERY meal healthy. Part 1 gives you lots of information about food and what makes a diet healthy. Part 2 give syou practical strategies for making the changes and making them stick. Part 3 is to help you to get going: it includes recipes that are based on the principles of healthy eating applied to easy to make family meals.