Healthy Cooking Cookbook: Healthy Green Smoothies and Quinoa Recipes The Healthy Cooking Cookbook covers two different diet plans with the Quinoa Cookbook and the Green Smoothie Diet . Each of these are the perfect plan for helping you to begin a healthy and nutritious diet. Quinoa is a super food that is packed with nutrients. It is a highly versatile food and consuming it daily would insure you get some very beneficial vitamins and minerals. Quinoa is a grain substitute and perfect for those who wish to avoid grains. The Green Smoothie diet is a great diet to help jump start weight loss , a body cleanse , and a good way to have quick nutrition .