Healing Nutrition for Cycling Nutrition is the best book for any cyclist who is looking to improve their well- being and performance with the best nourishment for your body. In order for your body to recover from your ride it needs a diet that will replenish and prepare it for your next workout. This book includes: -60 Awesome Recipes to replenish your body. Sugar free, and free of inflammatory ingredients. -How to Choose the Best Ingredients for your body -Warm up and Cool Down Before your Ride -How to Rceover your Body after Training Your connection with food is the biggest influence for your long-term well-being. The first thing to consider when you would like to make a change in your life is your diet. Healthy nutrition is the foundation of your lifestyle and athletic development. Whether you are looking to improve your mountain bike, spinning, or just an early morning cycle this guide will help you succeed.