A “game-changing” approach to transform your relationship with food and feel truly comfortable in your own body. Do you mindlessly eat when you’re feeling sad, bored, or stressed? Or perhaps you deny yourself food in order to feel more in control of yourself and your body? Intuitive Eating is a revolutionary, anti-diet approach to health and eating that focuses on the body’s natural cues of hunger and fullness. But in order to fully transform your relationship with food, it is essential to understand why you use food as a coping mechanism. This workbook can help you get started. This workbook offers the “next step” in Intuitive Eating—internal family systems (IFS) therapy—to help you heal the “parts” of yourself that use food or eating restriction for comfort, and transform your relationship with food and your body, once and for all. By combining the insight of IFS with the evidence-based practice of Intuitive Eating, you’ll learn to approach food and mealtime with self-compassion and self-awareness. Most importantly, you’ll identify and work through the underlying cause of your emotional or disordered eating. With this compassionate guide, you’ll: Heal the root cause of emotional eating Reject diet culture and fad eating habits Listen to your body’s natural hunger cues Make peace with food and your body Reclaim a sense of wholeness If you’re ready to move beyond emotional eating, stop stressing about food, ditch diet culture, and develop unwavering respect for your body, this book will help you get started today.