75% of people suffer from speech anxiety, that is 3 out of 4 individuals suffer from anxiety when public speaking. If you want to have a more confident and positive approach in meetings, then keep reading... Many people don't realise their potential, which affects their professional and personal lives. It is a common thing to think negatively, and negative thinking works 100% of the time. If you struggle with speaking up in groups, your thoughts and feelings can have a significant impact and this is where issues can manifest. If we don't do something about it, it will hold you back. A journal is a fantastic resource to write your reflections every day. All you need to do is write for five minutes at the end of the working day, or before you go to bed, it is up to you. Writing in a journal can create significant changes in your life when done correctly. It's an excellent opportunity to create a habit and build this into your life and as an example, make it part of your daily routine. Our journals are different from other journals. They don't just list goals and actions for the day. Of course, this is important, but they develop these further by using coaching questions to guide you on the specific subject areas. This is aimed at individuals keen on personal improvement because we believe you can create change. Famous journal keepers include inventor Leonardo da Vinci and entrepreneur Benjamin Franklin. Their experiences demonstrate just how versatile journaling is and how almost anyone can benefit from this practice. In this book, you will discover: More confident approach in meetings Positive growth 50 sessions of positive reflection 10 session reviews Self-awareness Positive Psychology Action planning for the future Positive thinking Powerful reflection for action We believe everyone has a voice and something to say. Even if you have struggled with some aspects of confidence and anxiety, you can address it and change if you choose to. Writing a journal is a great step in this journey. Our journals ask coaching questions every day to guide you. Testimonials from individuals we have worked with "The course held by Ralph and Claire was exceptional. I have learned a lot from them in a short period of time, that I continuously use in my day to day work. Not only were the methods of bringing the information across excellent, but Ralph and Claire's personality made the course a lot more fun, inspiring you to want to learn more about it." Deborah Day, Haskell Group. "I learnt skills that I will carry with me for the rest of my career. I have no doubt that Ralph & Claire are inspirational mentors. Their ability to relate to situations is second to none, and I found them a pleasure to learn from." Caroline Day, One Medical Group. The authors are experts in the field of humanistic behaviour. Claire has an MSc in coaching and specialises in relational and executive coaching. Ralph has a vast experience as a motivational speaker. If you want to develop and be more confident in meetings: scroll up and click Add to Cart Button.