The death of a loved one is one of the hardest events anyone has to face in their life. This journal can help you cope with grief. It starts with remembering the loved one. Prompts guide you in remembering your loved one.: the family trees, likes and dislikes, what you loved about them and more. Then there is a section to help you cope with your grief. Writing down memories right after a loss or later will keep the memories you cherish and help you recover from the loss.