This book gives some easy-to-do activities which will help you to strengthen your back health, stay in shape and avoid disease as well in just minutes a day. In this book, you will learn how to: - Keep back pain from happening in the first place - Do simple exercises at your desk to improve back health - Incorporate micro workouts into your day (1-5 minutes an hour) for weight loss and improved back health -Lower your risk of diabetes, heart disease, obesity, back pain, and certain forms of cancer -Find out why no sweat "ultra low-intensity cardio" may be better than conventional exercise for weight loss -Be more focused, creative, and productive in the workplace -Feel more energized and powerful all day long!