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Embracing the Fear by Judith Bemis, Paperback | Indigo Chapters
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Embracing the Fear by Judith Bemis, Paperback | Indigo Chapters
From Judith Bemis
Current price: $24.95
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Size: 0.5 x 8.35 x 0.53
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A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. A compassionate look into managing anxiety disorders, simple phobias, panic disorders, and agoraphobia, Embracing the Fear offers effective techniques in visualization, meditation, and inner-dialogue. The book and audiocassette (sold separately) help us accept and change panic and avoidance responses, and assist us in identifying anxiety triggers. | Embracing the Fear by Judith Bemis, Paperback | Indigo Chapters
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