Cooking Secrets Healthy Recipes for Diabetics Including Quinoa and Superfoods The Cooking Secrets book covers three diet plans, which are considered more lifestyle diets rather than crash diets for weight loss only. It is the belief that if we eat right then our body will balance to a level spot, more of what our ideal weight should be. The three diets highlighted in this book are the Quinoa Diet, Superfoods Diet, and the Diabetic Diet. In addition, really, these diets are easily interchangeable. All the recipes are ones that help to make the body healthier and none of the recipes use any processed junk foods in the ingredients. Some of the recipes included with the Superfoods Diet section are Kale and Whit Bean Stew, Roasted Squash and Kale Salad, Spicy Corn and Sweet Potato Soup, Collard Greens with Bacon, Sweet Potato, and Walnut Casserole, Chipotle Salmon with Peanut Salsa and Stuffed Tomatoes.