If you are feeling bewildered and lost in grief, this book is the companion you need. At some stage, everyone experiences grief. Whether you consciously experience it or not is a choice. Within the pages of Conscious Grief , you'll discover ideas on how to support yourself as you grieve through self-care practices, therapies, modern mourning, spiritual seeking, and navigating triggers that abound in the sensitive mourning state. Author Tara Nash uses her own experience of losing both her parents by the time she was twenty-one years old. Her grief was repressed for many years. However, since she began to consciously grieve, she became engaged, invigorated and grateful for her life. Tara draws on the experiences of people she has interviewed for her Conscious Grief Series as examples of other loss. Conscious Grief encapsulates that grieving is a physical, emotional, and spiritual experience. This book is an invitation to bring intention and awareness to allow transformation and growth.