We all "know" when we should be losing weight - maybe not to get to the stick thin levels of our favorite TV celebrities, but at least shed a few pounds. But have you really thought about what being overweight is doing to your life? "Why lose weight?" is a question that you HAVE to answer before you can really be successful in your weight loss! Your "why lose weight" is key to your weight loss, because it is uniquely personal to you. This one requires a bit of thinking, but if you get this down - it will carry you through the worst of temptations with no effort at all. You will be able to resist any amount of your favorite chocolate without a twinge! If, however, you find that you really don't have a strong "why lose weight" - that's OK too - it just means that now is not the right time for you, so stop worrying about it and enjoy life! Losing weight naturally first starts with your mindset and this book would guide through the steps of using hypnosis to lose weight naturally.