Builders Back Building a Strong & Healthy Back For Life ----- Lower back pain affects people of all ages all over the world from minor aches and pains to debilitating chronic conditions. Lower back pain is also one of the leading causes of activity limitation and absence from work. This carries a high economic burden not only on the individual but on the families, communities, industries, and governments. ----- Adam K Hansen has combined his personal experience of lower back issues with over 30 years training and practicing Chinese Martial Arts and developed a low impact daily stretching routine that will allow you to build a strong and healthy back for life and reduce the intake of pain killers and anti-inflammatory medications. ----- This book allows you to take your life back and covers the combination of breath flow and applied mental intention to each stretch, so you can release deep-seated issues that ignited the condition in the first place. ----- Each move is carefully explained and takes you on a journey of self-discovery making you consciously aware of your body and how you are the captain of your own vessel.