First nuts, seeds, and berries; then end result, starchy veggies, beans, and whole grains. With the Atkins forty plan you could pick from a bigger fashion of ingredients and carbs but although little to no starchy elements. In This Book You Will Find: - How To Understand The Atkins Diet - Appetizer Salads Recipes - Side Salads Recipes - Main Course Salads Recipes - Dessert Salads Recipes - And Much More When watching the amount of carbs you eat, you're still eating the healthy carbs, such as the ones found in your favorite vegetables. What you're not doing is eating unhealthy carbs, like the ones found in sweets and fried fatty foods.