Anxiety puts our bodies into "flight or fight" mode—and makes us more vulnerable to exhaustion, depression, and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy. Course objectives: Practice guided imagery exercises for anxiety relief • Identify inner intelligence of the physical body • Integrate experiences into daily life using anxiety relieving exercises • Utilize the power of the mind and imagination to relax the body