This Adult Coloring Book: Landscapes, Cityscapes & Nature Scenes includes images of our beautiful world - landscapes, nature scenes, and city views. Turn off the computer, grab pencils, and plunge into the beautiful inspiring world with this coloring book! As you move through the pages with pencils or markers, your brain is resting. The effect is similar to what we get during meditation. Coloring books are also a great way to improve memory, increase the level of focus and attention. They even help to be more productive and organized at work, because during the coloring of small details the frontal lobe of the brain is actively working, structuring the information we receive. 41 illustrations 8.5x11" coloring book one-sided coloring page helps to prevent bleed-through