Aatmayog is a book written to help those who are taking their first step towards spiritual awakening and are wanting to learn about different spiritual avenues available to foster one's own healing. Aatmayog as a technique, is a form of yoga tailored to one's specific needs, integrated with energy healing, mudra meditation, affirmations, and other practices such as Emotional Freedom Technique (EFT), Neuro-Linguistic Programming (NLP), color therapy, etc. to heal an individual's emotions, mind, body and soul. For more details visit: www.aatmayog.co