With fifty fast approaching, author Sandra Hanson had surrendered to the middle age spread but a comment from a friend caused her to reconsider her verdict. After extensive research she developed a plan which led her to rediscover the body she had at twenty-five. Sandra shares her story in a humorous and relatable way and teaches you how to rev up your metabolism and lose unwanted body fat without feeling deprived. Sandra guides you into ketosis, a metabolic shift which causes your body to burn fat for energy, and walks you through what to expect. Low carbohydrate and gluten free recipes are included and feature items like Eggs Benedict, Chicken Satay and Chocolate Dipped Strawberries. You don't have to succumb to the middle-age stereotype any longer! If Sandra can do it, so can you! Readers are saying: "Inspiring!" "Encouraging!" "Motivating!"