"A New You--Becoming A Better Me...Workbook" is a Self-Help Tool for Life Situations. It is a counseling tool to use when you are in a struggle with life issues, single dilemma, marriage problems or just in a rut and need to take a good look at You. It is designed to bring you to a Better You. It helps You to cope or eliminate life issues and hardships & make life more pleasant to handle the every day issues we face....Relieving the Stress.