NO PILLS, PADS, SURGERY, KEGELS, OR CRUNCHES! STOP THE MANIAC WORKOUTS! ITS TIME TO WORKOUT SMARTER NOT HARDER! "I have received more helpful information from Kathleen Pagnini's class on the pelvic floor than I did from all the medical providers (Internists, OBGYNs, Urogynecologists) in the last 4 years!" - Sherri, Author and Actress Did you know doing heavy workouts makes you bigger? All these years you've been told things we now know are archaic ways of using your body to workout. As a 35-year Fitness and Pilates Expert, author Kathleen Pagnini was always looking for the shortest route to a wonderful shape and wonderful health. She had no clue it was inside her all along - and inside of you! You've been sabatoging your shape with your workouts without even knowing it. You have to stop working out and start 'working in' to reclaim your hourglass shape, have better sex, a smaller waist, less leaking, and less back pain. Inside this book you'll discover the reason you pee when you cough, have back pain, dysfunctional sex, and a thick waist - and how to get in the best shape of your life. Are you ready to stop your maniac workouts and get the shape you desire? You have never heard nor seen this vital information until now! With the secrets found only in this book, you'll rediscover and reclaim your hourglass shape! Purchase this book now and start benefiting from this revolutionary program.