DOLE® Canned Pineapple Juice is 100% single strength juice, not from concentrate. "low in sodium": Diets low in sodium may reduce the risk of high blood pressure. "free of cholesterol", "free of trans fat", "free of saturated fat" and "free of fat": Including naturally fat free foods like fruits and vegetables can help you create a low fat diet which may reduce the risk of heart disease and some types of cancer. A low fat diet and engaging in regular physical activity may also help control weight.